Molly Fane 20:18 row
4,354m
Meters
20:18.1
Time
2:19.8
Pace
255
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 104 |
November 29, 2023 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,354m | 2:19.8 | 128 | 740 | 22 | 141 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 116 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 108 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 157 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 163 |
| 20:18.1 | 31m | 4:51.9 | 14 | 348 | 14 | 163 |
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Workout Graph
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