Molly Fane 5:00 row
849m
Meters
5:00.0
Time
2:56.6
Pace
40
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 112 |
December 01, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 95 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 72 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 75 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 83 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 113 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 135 |
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Workout Graph
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