Molly Fane 4x2:00/2:00r row
2,275m
Meters
8:00.0
Time
1:45.4
Pace
174
Calories
174
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 104 |
December 05, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275m | 1:45.4 | 298 | 1325 | 34 | 174 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 173 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 176 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 36 | 180 |
| r153m |
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Workout Graph
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