Molly Fane 4x2:00/2:00r row
2,274m
Meters
8:00.0
Time
1:45.5
Pace
175
Calories
177
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 104 |
December 05, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 34 | 177 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | 174 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 177 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 178 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 36 | 182 |
| r223m |
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Workout Graph
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