Molly Fane 45:00 row
10,311
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 104 |
December 06, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,311 | 2:10.9 | 156 | 833 | 625 | 19 | 150 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 20 | 146 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 20 | 146 |
| 27:00.0 | 2,073 | 2:10.2 | 158 | 840 | 126 | 20 | 147 |
| 36:00.0 | 2,072 | 2:10.3 | 158 | 840 | 126 | 20 | 154 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 17 | 160 |
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Workout Graph
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