Molly Fane 2x15:00/3:00r row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
176
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 103 |
December 07, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 25 | 176 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 26 | 175 |
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 25 | 177 |
| r66m |
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Workout Graph
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