Molly Fane 4000m row
4,000m
Meters
24:37.0
Time
3:04.6
Pace
212
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 106 |
December 08, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 4,000m | 3:04.6 | 56 | 491 | 18 | 116 |
| 7:52.9 | 800m | 4:55.5 | 14 | 346 | 13 | 88 |
| 3:46.3 | 1,600m | 2:21.4 | 124 | 725 | 20 | 154 |
| 4:32.0 | 2,400m | 2:50.0 | 71 | 545 | 21 | 131 |
| 3:52.3 | 3,200m | 2:25.1 | 114 | 693 | 22 | 94 |
| 4:33.6 | 4,000m | 2:51.0 | 70 | 540 | 20 | 116 |
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Workout Graph
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