Molly Fane 4x1000m/4:00r row
4,000m
Meters
14:35.9
Time
1:49.4
Pace
294
Calories
175
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 30:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 103 |
December 09, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000m | 1:49.4 | 267 | 1217 | 29 | 175 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | 166 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | 176 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 176 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 182 |
| r237m |
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Workout Graph
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