Molly Fane 23:14 row
4,491m
Meters
23:14.9
Time
2:35.2
Pace
249
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 105 |
December 11, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 4,491m | 2:35.2 | 93 | 621 | 20 | 121 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 18 | 98 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 136 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 112 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 129 |
| 23:14.9 | 761m | 2:08.0 | 167 | 873 | 26 | 131 |
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Workout Graph
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