Molly Fane 4x1:30/0:30r row
1,703m
Meters
6:00.0
Time
1:45.6
Pace
131
Calories
177
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 8:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
December 11, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 31 | 177 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 32 | 170 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | 176 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 31 | 178 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 33 | 185 |
| r88m |
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Workout Graph
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