Molly Fane 8000m row
8,000m
Meters
33:46.7
Time
2:06.6
Pace
498
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 101 |
December 11, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.7 | 8,000m | 2:06.6 | 172 | 892 | 19 | 151 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | 136 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 144 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 | 149 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 19 | 151 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 19 | 154 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 19 | 157 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 20 | 161 |
| 4:10.7 | 8,000m | 2:05.3 | 178 | 911 | 20 | 163 |
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Workout Graph
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