Molly Fane 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 107 |
December 12, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 18 | 155 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 147 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 154 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 151 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 158 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 165 |
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Workout Graph
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