4,303m row on December 15, 2023

Molly Fane 4,303m row

4,303m

Meters

49:43.4

Time

5:46.6

Pace

272

Calories

Average Watts	8
Calories Per Hour	328

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

AN2 (MAX) 5x3(100m/1' off but at 2:10-2:15 split) 7' rest SR MAX/Power