Molly Fane 4x20:00/4:00r row
18,965m
Meters
1:20:00.0
Time
2:06.5
Pace
1191
Calories
158
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,094m |
| Overall Time | 1:36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1689 |
| Drag Factor | 115 |
December 17, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,965m | 2:06.5 | 173 | 894 | 21 | 158 |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 21 | 152 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 21 | 157 |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 21 | 161 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 21 | 165 |
| r129m |
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Workout Graph
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