Molly Fane 24:15 row
5,292m
Meters
24:15.0
Time
2:17.4
Pace
312
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 103 |
December 19, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 5,292m | 2:17.4 | 135 | 763 | 21 | 139 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 131 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 152 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 153 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 145 |
| 24:15.0 | 909m | 2:20.2 | 127 | 736 | 24 | 117 |
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Workout Graph
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