Molly Fane 7x4:00/5:00r row
7,668m
Meters
28:00.0
Time
1:49.5
Pace
565
Calories
180
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,644m |
| Overall Time | 1:03:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 1148 |
| Drag Factor | 103 |
December 19, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,668m | 1:49.5 | 266 | 1216 | 31 | 180 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 33 | 175 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 33 | 185 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 180 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 32 | 182 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 181 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 32 | 181 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 31 | 182 |
| r1,976m |
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Workout Graph
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