Molly Fane 3x17:00/4:00r row
12,840m
Meters
51:00.0
Time
1:59.1
Pace
858
Calories
177
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,618m |
| Overall Time | 1:03:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 103 |
December 21, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,840m | 1:59.1 | 207 | 1011 | 25 | 177 |
| 17:00.0 | 4,296m | 1:58.7 | 209 | 1019 | 26 | 176 |
| 17:00.0 | 4,274m | 1:59.3 | 206 | 1008 | 25 | 177 |
| 17:00.0 | 4,269m | 1:59.4 | 205 | 1006 | 25 | 180 |
| r778m |
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Workout Graph
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