Molly Fane 4x14:00/6:00r row
14,193m
Meters
56:00.0
Time
1:58.3
Pace
957
Calories
175
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,954m |
| Overall Time | 1:20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 103 |
December 23, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,193m | 1:58.3 | 211 | 1026 | 28 | 175 |
| 14:00.0 | 3,595m | 1:56.8 | 219 | 1055 | 29 | 173 |
| 14:00.0 | 3,546m | 1:58.4 | 211 | 1024 | 28 | 176 |
| 14:00.0 | 3,518m | 1:59.3 | 206 | 1007 | 28 | 176 |
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 28 | 177 |
| r761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.