Molly Fane 3x25:00/5:00r row
16,774m
Meters
1:15:00.0
Time
2:14.1
Pace
999
Calories
141
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,954m |
| Overall Time | 1:30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1704 |
| Drag Factor | 105 |
December 24, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,774m | 2:14.1 | 145 | 799 | 22 | 141 |
| 25:00.0 | 5,437m | 2:17.9 | 133 | 758 | 23 | 135 |
| 25:00.0 | 5,551m | 2:15.1 | 142 | 788 | 23 | 135 |
| 25:00.0 | 5,785m | 2:09.6 | 161 | 852 | 22 | 155 |
| r180m |
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Workout Graph
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