Molly Fane 2x10:00/5:00r row
4,860m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
182
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 110 |
December 26, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 29 | 182 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 30 | 181 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 29 | 183 |
| r747m |
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Workout Graph
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