Molly Fane 22:36 row
4,547m
Meters
22:36.5
Time
2:29.1
Pace
254
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 108 |
December 28, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 4,547m | 2:29.1 | 105 | 662 | 22 | 138 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 113 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 151 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 142 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 132 |
| 22:36.5 | 640m | 2:02.2 | 191 | 959 | 26 | 156 |
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Workout Graph
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