Molly Fane 2x15:00/3:00r row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
177
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 109 |
December 28, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 23 | 177 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 22 | 177 |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 24 | 177 |
| r99m |
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Workout Graph
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