Molly Fane 23:04 row
4,707m
Meters
23:04.5
Time
2:27.0
Pace
265
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 114 |
December 29, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 4,707m | 2:27.0 | 110 | 678 | 21 | 137 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 128 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 148 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 145 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 136 |
| 23:04.5 | 703m | 2:11.2 | 155 | 833 | 25 | 130 |
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Workout Graph
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