Molly Fane 7x100m/5:00r row
700m
Meters
2:06.6
Time
1:30.4
Pace
63
Calories
154
Heart Rate
| Rest Distance | 6,883m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 37:06.6 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 43 |
| Stroke Count | 845 |
| Drag Factor | 115 |
December 29, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 700m | 1:30.4 | 473 | 1928 | 43 | 154 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 124 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 154 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 163 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 177 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 160 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 147 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 153 |
| r6,883m |
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Workout Graph
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