Molly Fane 3x5:00/5:00r row
4,112m
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
173
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 109 |
December 31, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 31 | 173 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 32 | 153 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | 179 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 32 | 189 |
| r1,126m |
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Workout Graph
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