Molly Fane 2x8000m/3:00r row
16,000m
Meters
1:08:57.4
Time
2:09.2
Pace
984
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:14:57.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 103 |
January 06, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.4 | 16,000m | 2:09.2 | 162 | 857 | 20 | 164 |
| 34:30.0 | 8,000m | 2:09.3 | 162 | 856 | 20 | 163 |
| 34:27.4 | 8,000m | 2:09.2 | 162 | 858 | 21 | 165 |
| r58m |
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Workout Graph
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