Molly Fane 4x500m/4:00r row
2,000m
Meters
6:55.8
Time
1:43.9
Pace
156
Calories
177
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 22:55.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 104 |
January 07, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 34 | 177 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 178 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 179 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 181 |
| r1,963m |
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Workout Graph
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