Molly Fane 3x0:40/2:00r row
649m
Meters
2:00.0
Time
1:32.4
Pace
58
Calories
179
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 8:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 116 |
January 13, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 39 | 179 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 41 | 179 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 39 | 180 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 39 | 180 |
| r777m |
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Workout Graph
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