Molly Fane 9x0:20/0:40r row
937
Meters
3:00.0
Time
1:36.0
Pace
80
Calories
174
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 9:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 41 |
| Stroke Count | 255 |
| Drag Factor | 111 |
January 14, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937 | 1:36.0 | 395 | 1600 | 41 | 174 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 154 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 170 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 173 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 174 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 175 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 178 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 180 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 180 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 182 |
| r1,031 |
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Workout Graph
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