Molly Fane 4x750m/4:00r row
3,000m
Meters
11:02.8
Time
1:50.4
Pace
218
Calories
182
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 18, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 29 | 182 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 29 | 178 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 30 | 182 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 185 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | 185 |
| r2,016m |
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Workout Graph
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