Molly Fane 3x3:00/5:00r row
2,540m
Meters
9:00.0
Time
1:46.2
Pace
194
Calories
183
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 104 |
January 22, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,540m | 1:46.2 | 291 | 1302 | 31 | 183 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 31 | 179 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 182 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | 188 |
| r1,648m |
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Workout Graph
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