Molly Fane 3x9:00/5:00r row
6,870m
Meters
27:00.0
Time
1:57.9
Pace
465
Calories
180
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 106 |
January 29, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,870m | 1:57.9 | 214 | 1034 | 29 | 180 |
| 9:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 29 | 179 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 29 | 180 |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 29 | 182 |
| r436m |
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Workout Graph
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