Molly Fane 3x1000m/4:00r row
3,000m
Meters
10:56.4
Time
1:49.4
Pace
221
Calories
184
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
February 19, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 30 | 184 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 30 | 179 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 30 | 184 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 32 | 190 |
| r1,312m |
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Workout Graph
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