Molly Fane 40:00 row
8,961m
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 103 |
February 28, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,961m | 2:13.9 | 146 | 801 | 16 | 143 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 17 | 132 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 16 | 139 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 16 | 150 |
| 40:00.0 | 2,256m | 2:12.9 | 149 | 812 | 16 | 151 |
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Workout Graph
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