Molly Fane 4000m row
4,000m
Meters
21:51.0
Time
2:43.8
Pace
208
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
March 05, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 4,000m | 2:43.8 | 80 | 573 | 21 | 148 |
| 21:51.0 | 4,000m | 2:43.8 | 80 | 573 | 21 | 148 |
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Workout Graph
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