Molly Fane 2x15:00/3:00r row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
178
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 102 |
March 05, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 24 | 178 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 24 | 174 |
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 24 | 183 |
| r239m |
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Workout Graph
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