Molly Fane 24:00 row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
340
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 104 |
March 15, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 19 | 152 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 147 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 20 | 153 |
| 24:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 157 |
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Workout Graph
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