Molly Fane v10:00/r...5 BikeErg
57,228m
Meters
1:55:00.0
Time
2:00.5
Pace
1928
Calories
163
Heart Rate
| Rest Distance | 6,539m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 63,767m |
| Overall Time | 2:19:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 72 |
| Revolution Count | 9267 |
| Power/kg | 2.38 |
| Drag Factor | 109 |
March 30, 2024 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 57,228m | 2:00.5 | 200 | 987 | 72 | 163 | |
| 10:00.0 | 4,665m | 2:08.6 | 165 | 866 | 68 | 149 | |
| 20:00.0 | 10,735m | 1:51.7 | 251 | 1162 | 76 | 164 | |
| r: 8:00 | 2,467m | ||||||
| 20:00.0 | 10,797m | 1:51.1 | 255 | 1177 | 77 | 177 | |
| r: 8:00 | 1,843m | ||||||
| 20:00.0 | 10,813m | 1:50.9 | 256 | 1181 | 77 | 181 | |
| r: 8:00 | 2,229m | ||||||
| 45:00.0 | 20,222m | 2:13.5 | 147 | 806 | 68 | 146 | |
| r6,539m |
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Workout Graph
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