Molly Fane 3x15:00/1:00r BikeErg
22,635m
Meters
45:00.0
Time
1:59.2
Pace
755
Calories
140
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,908m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 79 |
| Revolution Count | 3622 |
| Power/kg | 2.46 |
| Drag Factor | 86 |
May 05, 2024 07:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,635m | 1:59.2 | 206 | 1009 | 79 | 140 |
| 15:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 80 | 138 |
| 15:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 79 | 138 |
| 15:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 79 | 144 |
| r273m |
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Workout Graph
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