Molly Fane 3x4000m/1:00r row
12,000m
Meters
54:40.3
Time
2:16.6
Pace
702
Calories
131
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 57:40.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 96 |
May 05, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.3 | 12,000m | 2:16.6 | 137 | 771 | 19 | 131 |
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 20 | 130 |
| 18:12.6 | 4,000m | 2:16.5 | 137 | 772 | 19 | 130 |
| 18:02.5 | 4,000m | 2:15.3 | 141 | 786 | 20 | 135 |
| r64m |
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Workout Graph
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