Molly Fane 4x20:00/5:00r row
18,005m
Meters
1:20:00.0
Time
2:13.2
Pace
1076
Calories
135
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,141m |
| Overall Time | 1:40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1558 |
| Drag Factor | 102 |
June 16, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,005m | 2:13.2 | 148 | 808 | 19 | 135 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 19 | 132 |
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 19 | 139 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 19 | 138 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 19 | 133 |
| r136m |
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Workout Graph
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