Molly Fane 3x22:00/2:00r row
15,155m
Meters
1:06:00.0
Time
2:10.6
Pace
923
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1313 |
| Drag Factor | 100 |
June 26, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,155m | 2:10.6 | 157 | 840 | 19 | 146 |
| 22:00.0 | 5,052m | 2:10.6 | 157 | 840 | 20 | 143 |
| 22:00.0 | 5,036m | 2:11.0 | 155 | 835 | 20 | 146 |
| 22:00.0 | 5,067m | 2:10.2 | 158 | 845 | 19 | 151 |
| r75m |
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Workout Graph
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