Molly Fane 5000m row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
303
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 104 |
June 29, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 23 | 150 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 141 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 | 127 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 166 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 20 | 146 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 28 | 173 |
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Workout Graph
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