Molly Fane 5000m row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
352
Calories
179
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 105 |
June 29, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 28 | 179 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 164 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 171 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 27 | 174 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 176 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 26 | 179 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 | 183 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 28 | 184 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 30 | 185 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 28 | 189 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 31 | 191 |
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Workout Graph
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