Molly Fane 5000m row
5,000m
Meters
29:56.4
Time
2:59.6
Pace
259
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 103 |
June 29, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 5,000m | 2:59.6 | 60 | 507 | 17 | 131 |
| 6:12.3 | 1,000m | 3:06.1 | 54 | 486 | 18 | 144 |
| 6:58.4 | 2,000m | 3:29.2 | 38 | 431 | 15 | 122 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 19 | 140 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 19 | 141 |
| 6:52.6 | 5,000m | 3:26.3 | 40 | 437 | 16 | 112 |
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Workout Graph
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