Molly Fane 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
180
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
July 05, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 29 | 180 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 170 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 29 | 173 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 176 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 178 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 29 | 179 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 28 | 181 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 29 | 183 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 29 | 185 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 30 | 187 |
| 1:44.8 | 5,000m | 1:44.8 | 304 | 1346 | 34 | 192 |
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Workout Graph
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