Molly Fane 5000m row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
354
Calories
181
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 105 |
August 02, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 30 | 181 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 166 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 29 | 171 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 29 | 175 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 180 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 30 | 179 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 31 | 184 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 30 | 185 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 30 | 187 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 31 | 190 |
| 1:47.0 | 5,000m | 1:47.0 | 286 | 1283 | 34 | 196 |
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Workout Graph
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