Molly Fane 3x30:00/2:00r BikeErg
45,075m
Meters
1:30:00.0
Time
1:59.8
Pace
1500
Calories
149
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 45,374m |
| Overall Time | 1:36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 79 |
| Revolution Count | 7141 |
| Power/kg | 2.43 |
| Drag Factor | 86 |
August 12, 2024 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,075m | 1:59.8 | 204 | 1000 | 79 | 149 |
| 30:00.0 | 15,008m | 1:59.9 | 203 | 998 | 79 | 146 |
| 30:00.0 | 15,031m | 1:59.7 | 204 | 1001 | 79 | 154 |
| 30:00.0 | 15,036m | 1:59.7 | 204 | 1002 | 79 | 148 |
| r299m |
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Workout Graph
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