Molly Fane 2x9:00/3:00r row
4,450m
Meters
18:00.0
Time
2:01.3
Pace
291
Calories
176
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 104 |
September 13, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,450m | 2:01.3 | 196 | 974 | 26 | 176 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 26 | 173 |
| 9:00.0 | 2,245m | 2:00.2 | 201 | 992 | 26 | 179 |
| r202m |
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Workout Graph
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