Molly Fane 2x9:00/3:00r row
4,486m
Meters
18:00.0
Time
2:00.3
Pace
296
Calories
182
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 105 |
September 13, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,486m | 2:00.3 | 201 | 990 | 26 | 182 |
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 25 | 178 |
| 9:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 27 | 187 |
| r555m |
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Workout Graph
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